Breastfeeding mothers need to take some sort of daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA). If you wish, you can continue to take your prenatal vitamin or mineral supplement – however, it contains much more iron than needed for breastfeeding.
What vitamins can I take while breastfeeding?
What vitamins and nutrients do you need when breastfeeding?
- folic acid.
- vitamin A.
- vitamin B6.
- vitamin B12.
- vitamin C.
Does vitamin supplements pass through breast milk?
Vitamins vary in their ability to transfer into breastmilk. Fat soluble vitamins, such as vitamin D and E, easily transfer into breastmilk and reliably increase their levels. Water soluble vitamins, such as B and C are more variable in their transmission into breastmilk.
Are there any vitamins to avoid while breastfeeding?
Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.
When should I take supplements when breastfeeding?
Iron. Iron is a mineral found in breastmilk during the first 4 months of life. After that, babies need an iron supplement until they begin eating enough iron-rich foods (such as cereals or meats) when they’re around 6 months old.
Can a breastfeeding mother take vitamin C 1000mg?
The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily.  High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.
Which vitamin is not present in mother milk?
Do infants get enough Vitamin K from breast milk? No. Breast milk is low in vitamin K.
Can I take emergency vitamin C while breastfeeding?
As for how much vitamin C you can take without having side effects, the makers of Emergen-C advise that no one consumes more than 2,000 milligrams of vitamin C per day. The ODS confirms that this is also the upper daily limit (UL) for pregnant and breastfeeding women over 19.
What supplements should I take postpartum?
5 Critical Nutrients for Postpartum Mothers
- Iron. It’s important to replenish the iron you lose during childbirth. …
- Vitamin B12. B12 is required for proper red blood cell development, energy production, and helping to form our DNA. …
- DHA, an omega-3 fatty acid. …
- Choline. …
- Vitamin D.
Does vitamin B dry up breast milk?
Vitamin B6 is sometimes suggested for relieving nipple vasospasm in breastfeeding mothers and, at high levels, to help dry up breast milk. It is sometimes suggested as helpful for symptoms of pre-menstrual tension or postnatal depression.
Should I keep taking Prenatals while breastfeeding?
Since prenatal vitamins provide higher amounts of folate, it’s a good idea to continue taking them throughout lactation. If desired, a regular multivitamin can be taken plus an additional folate supplement.