The bottom line. During pregnancy, it’s generally considered OK to drink a soda once in a while. However, you’ll want to make sure you don’t drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.
What sodas can I drink while pregnant?
Sparkling water or seltzers are fine in moderation when pregnant — and a great alternative to sugary soft drinks. You’ll just want to avoid bubbly drinks with added caffeine or artificial sweeteners, often found in diet soda.
Can you drink carbonated drinks while pregnant?
Health care providers recommend that pregnant women exclude carbonated and energy drinks if possible, as they may contain large amounts of sugar, caffeine, colorants, and preservatives. Some energy drinks are high in both sugar and caffeine.
Is Sprite good for the baby?
Fizzy drinks, fruit squashes and flavoured milks are not healthy choices for your baby. Most fizzy drinks and fruit squashes are sugary and acidic, so they can damage your baby’s emerging teeth. Flavoured milk (such as chocolate milk) and milkshakes usually contain added sugar, too.
Is it okay to drink Sprite?
Most people should limit Sprite and other sodas
Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). … Therefore, drinking Sprite and other sugar-sweetened beverages should be limited in a healthy diet.
Does Sprite have artificial sweeteners?
Sprite is now made with the plant extract stevia and Fanta with an artificial sweetener called acesulfame. … Over the last few years, studies have linked the consumption of sweeteners with eating more calories and metabolic disorders like diabetes.
Does 7up help with morning sickness?
High protein meals may reduce nausea and vomiting. Avoid spicy or greasy foods. Drink a lot of fluids. Water is best, but sometimes carbonated drinks, like gingerale or 7-up, will help settle your stomach.
Does 7up have caffeine?
Lemon-lime sodas are citrus-flavored and usually caffeine-free. Well-known lemon-lime sodas include Sprite, Sierra Mist, 7 Up, and their diet versions. However, the lemon-lime sodas Mountain Dew, Diet Mountain Dew, and Surge are caffeinated.
How often can you drink soda while pregnant?
The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine during pregnancy to 200 milligrams (mg) a day.
Can I drink a little coke while pregnant?
Yes. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
Why do I crave Sprite?
So when you are craving a fizzy drink, it’s your body trying to get the calcium out of your bones. … Oddly enough, studies have shown that craving and chewing ice is often associated with iron deficiency anemia. Like calcium, iron is absolutely essential for life.
What can I drink besides water while pregnant?
Healthy Alternatives to Water
- Sparkling water (try squeezing in some fresh citrus fruit for flavor)
- Pasteurized skim milk.
- Pasteurized soy and almond milk (barring any allergies)
- Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation)
- Coconut water.
- Herbal iced tea (no caffeine)
Is Sprite good for nausea?
Drink plenty of ﬂuids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested. Clear broth, plain Jell—O and weak tea may also be used but in smaller amounts.
Is Sprite worse than coke?
Sprite has 20 milligrams more sodium, but one gram less sugar and carbs. Overall, most people won’t opt for one soda over the other simple for better nutrition. The caffeine content (or lack thereof) is likely a bigger factor than the difference in nutrition between Sprite vs Coke.
Is Sprite good for dehydration?
Although replacing lost fluids is essential to prevent severe effects of dehydration and drinking Sprite may help some people. Sugary drinks, such as Sprite, may not be high up on the list of recommended fluids in case of diarrhea.