How can I get rid of mucus in my throat while pregnant?

Use steam to help loosen the mucus. Gargle with warm salt water to soothe a sore throat, or suck on throat lozenges. Slow down and relax. Rest can strengthen your immune system and help you fight the infection.

Why do I have a lot of mucus in my throat during pregnancy?

There’s a strong link between pregnancy and post-nasal drip. During pregnancy, the body produces excessive amounts of mucus that the body expels through the nose. Unfortunately, the excess mucus can clog the sinuses and begin to drain down the throat, causing irritation.

What can I take for phlegm while pregnant?

Expectorants like Mucinex, cough suppressants like Robitussin, vapor rubs like Vicks VapoRub, and cough drops are all considered safe during pregnancy.

How do I break up mucus in my chest while pregnant?

What You Can Do at Home

  1. Drink lots of fluids. Drink plenty of water and other fluids, but not things that can dehydrate you, such as coffee and alcohol.
  2. Humidify. Try a cool mist humidifier or hop into a steamy shower to keep your airways moisturized.
  3. Don’t smoke or vape anything. …
  4. Try a teaspoon of honey.
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How do you get rid of sinus drainage during pregnancy?

Home Remedies: How to Alleviate a Congestion Naturally

  1. Drink plenty of fluids such as water, broth, and citrus juice. …
  2. Use saline nasal irrigation or saline nose drops. …
  3. Use a humidifier at night. …
  4. Elevating your head with a couple of pillows while lying down may make breathing easier.

Do you produce more mucus when pregnant?

During early pregnancy, changes in cervical mucus can be subtle. There is usually an increase in the amount of cervical discharge. However, the change may be so slight that it may be barely noticeable. Early on in a pregnancy, you may feel more wetness in your underwear than usual.

Can I use Vaporub on my back while pregnant?

Yes, vapor rub is safe to use during pregnancy.

What naturally kills mucus?

Home remedies for mucus in the chest

  • Warm fluids. Hot beverages can provide immediate and sustained relief from a mucus buildup in the chest. …
  • Steam. Keeping the air moist can loosen mucus and reduce congestion and coughing. …
  • Saltwater. …
  • Honey. …
  • Foods and herbs. …
  • Essential oils. …
  • Elevate the head. …
  • N-acetylcysteine (NAC)

How do I get rid of mucus naturally?

Drinking enough liquids, especially warm ones, can help your mucus flow. Water can loosen your congestion by helping your mucus move. Try sipping anything from juice to clear broths to chicken soup. Other good liquid choices include decaffeinated tea and warm fruit juice or lemon water.

Are saline sprays safe during pregnancy?

Saline Nasal Spray

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Non-medicated saline mists and sprays are safe for use during pregnancy and may help temporarily clear up stuffiness.