How do I co parent my ex I still love?

How do you Coparent with a broken heart?

How to Co-Parent Successfully

  1. What does it mean to co-parent?
  2. To be a good co-parent, first heal yourself.
  3. When dealing with a difficult ex, remember the love you had together.
  4. Communicate as a team. …
  5. Be flexible, even if it pains you.
  6. Be accessible to your co-parent.
  7. Fair doesn’t always mean equal.

How do you set co-parenting boundaries with your ex?

Co-Parenting Boundaries: List of Rules

  1. Use a Custody Schedule. …
  2. Follow the Parenting Plan. …
  3. Ignore a Toxic, Narcissistic or High-Conflict Ex. …
  4. Communicate in a Business-like Manner. …
  5. Only Communicate About Your Child. …
  6. Be Concerned with Your Own Parenting Only. …
  7. Your Ex’s Personal Life is Not Your Concern.

How do you co-parent with a difficult ex?

Co-Parenting With a Difficult Ex: 9 Tips

  1. Set boundaries. Children need consistency for them to feel safe when growing up. …
  2. Do not criticize your co-parent behind their back. …
  3. Be a team. …
  4. Focus on your child’s needs. …
  5. Don’t talk on the phone. …
  6. Don’t expect too much. …
  7. Have a support system. …
  8. Go to court if you must.
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How do you get your ex back when you have a child together?

when they already have a child together:

  1. Amend your old ways: This act is very important because if your partner broke up with you based on your bad attitude, you may never get them back except you change. …
  2. Take care of his/her child: …
  3. Prove you can make them happy: …
  4. Don’t push yourself on him/her: …
  5. Be prayerful:

Should co parents spend time together?

While it is generally recognized that co-parenting can provide additional comfort and stability for young children after a divorce, experts suggest that spending too much time together after a divorce can have some potentially-negative effects as well.

How do you communicate with a co-parent?

Communicate in the same way you’d like your co-parent to communicate with you. Use civilities such as ‘please’ and ‘thank you’. Make requests, not demands. By treating your co-parent with respect and by approaching matters in a cooperative way, you are showing your children that they come first.

How do you deal with a manipulative co-parent?

The short version is:

  1. Always be kind.
  2. Ignore what you can.
  3. Keep communication channels open.
  4. Be collaborative in decisions.
  5. Look at your own behaviors that may impact the situation.
  6. Make sure your children are protected from anger and fighting.
  7. Seek mediation or parenting coordination before going into attack mode.

How do you deal with a high conflict Co-parent?

How To Deal With a High-Conflict Co-Parent

  1. Accept that you cannot change your co-parent. …
  2. Set boundaries. …
  3. Develop a low-conflict communication style. …
  4. Don’t take what your co-parent says personally. …
  5. Talk to your children in age-appropriate ways. …
  6. Read More:
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How do you communicate with a toxic co-parent?

4 Ways To Deal With A Toxic Co-Parent

  1. Communicate strategically. Responding defensively to your co-parent’s hostile emails and texts will just inflame drama. …
  2. Practice radical acceptance. …
  3. Set boundaries. …
  4. Be a self-care junkie.

Does co-parenting get easier?

As a therapist and writer specializing in divorce, I’m often asked, “When does co-parenting get easier?” While there is no simple answer to this question, most experts probably agree that while families usually adapt to co-parenting over time, it never really gets easier.

What co-parenting should not do?

11 ways to make shared custody not suck

  • Collaborate, don’t litigate. …
  • Be respectful and “professional” …
  • Create a parenting plan. …
  • Remember that “fair” doesn’t always mean “equal” …
  • Communicate effectively, part 1. …
  • Communicate effectively, part 2. …
  • Never insult your ex in front of the kids. …
  • Schedule parenting “dates”

What is bad co-parenting?

Sabotaging Your Child’s Relationship With the Other Parent. … Bad-mouthing the other parent in front of your child or in their hearing. Directing negative non-verbal communication at the other parent in front of your child. Exposing your child to conflict between you and their other parent, whether in-person or on the …

How do you get over a long term relationship with a child?

Suggestions to help your child cope include:

  1. Encourage your child to talk about their feelings openly and as often as they want.
  2. Tell your child that it is OK to have a range of different feelings and suggest appropriate ways to express these feelings. …
  3. Share your own feelings – for example, cry together.
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How do I let go of my child’s mother?

It’s Simple, but not Easy: 5 Ways to “Let Go” as a Parent

  1. Stop trying to raise a “Happy Kid” Your job, as a parent, is to raise a well-adjusted individual who can manage life outside the safety net of your home. …
  2. Help them to Help Themselves. …
  3. Start small. …
  4. Challenge yourself to examine your intentions. …
  5. Stay in the moment.