How do you deal with an overweight child?

What is the fastest way for a kid to lose weight?

Your child — and the whole family — can eat healthier with a few simple steps:

  1. Cut back on processed and fast foods. They tend to be higher in calories and fat. …
  2. Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
  3. Encourage good eating habits. …
  4. Make small changes.

What should you not say to an overweight child?

Choose words wisely.

Phrases like “unhealthy weight” and “body mass index” are preferred by adolescents who are overweight, whereas terms like “obese,” “fat,” or “weight problem” induce feelings of sadness, embarrassment, and shame.

How Do You Talk to an overweight child?

How to Talk to Kids about Weight

  1. Encourage open dialogue. …
  2. Don’t make negative comments. …
  3. Take action. …
  4. Avoid the blame game. …
  5. A united front. …
  6. Talk with your healthcare provider. …
  7. Seek advice. …
  8. Focus on health over weight.
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Is it OK to tell your child they are overweight?

It is certainly a tentative subject, but parenting expert Dr Justin Coulson told the Daily Mail that by telling children the facts will likely only make them feel worse and certainly won’t aid them getting better. … Instead of talking about it to kids, he suggests getting your kids involved in a healthy lifestyle.

Why is my active child overweight?

Causes of weight problems and obesity in children

Most cases of childhood obesity are caused by eating too much and exercising too little. Children need enough food to support healthy growth and development. But when they take in more calories than they burn throughout the day, it can result in weight gain.

What is overweight for a 10 year old?

Obesity is defined as a BMI at or above the 95th percentile for children and teens of the same age and sex. For example, a 10-year-old boy of average height (56 inches) who weighs 102 pounds would have a BMI of 22.9 kg/m2.

What to say if your child asks if they are fat?

Use the Correct Language

  • Instead of: “Being fat is bad for you.”
  • Say: “Weight is one way to measure health. …
  • Instead of: “That person is fat.”
  • Say: “That man is bigger than you and me, but people come in all different sizes, and that’s okay.”
  • Instead of: “I’m fat, and Daddy is thin.”

How do I get my child to lose weight without hurting her feelings?

We’ll help you talk about it without hurting her feelings.

Never Say Diet

  1. Show respect for your own body. If your daughter hears you say, “My butt is so fat, I’m gross,” she’ll learn to equate self-esteem with appearance. …
  2. Praise her effort, not the results. …
  3. Avoid comparisons to classmates.
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How do I tell my daughter she needs to lose weight?

So, instead of saying, “I have to get to the gym to lose five pounds before Aunt Julia’s wedding” try saying, “Going to the gym always makes me feel good, and it’s important to keep me healthy.” Instead of saying, “I’m not having ice cream tonight, because it’s almost swim suit season,” try saying, “I love ice cream, …

When should you worry about your child’s weight?

If your child is underweight or losing weight; is tired or ill a lot; has lasting symptoms like a cough, fever, diarrhea, or other problems, talk with your doctor. Kids and teens who are underweight because of eating disorders, like anorexia or bulimia, need medical attention.

How do I help my son lose weight?

Here are six effective ways to help your child lose weight.

  1. Keep Junk Food Out of the House. If you want to help your child lose weight, it is essential to keep junk food out of the house. …
  2. Encourage Daily Exercise. …
  3. Set a Good Example. …
  4. Offer Praise. …
  5. Do not Rush Weight Loss. …
  6. Include Protein in Your Child’s Diet.

Why is my 8 year old putting on weight?

Noticeable weight gain may occur prior to a growth spurt as excess fat helps promote growth. As a child goes through puberty, their stores of body fat may change. For example, girls tend to gain more fatty tissue in the hips, thighs and buttocks, while boys may have an increase in fat on their stomachs.

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Should you tell your child they need to lose weight?

A 2016 report by the American Academy of Pediatrics warned parents and doctors against prescribing or discussing weight loss to kids and teens, because such behavior could increase their risk of weight gain and disordered eating.